five-numbers-to-know-for-breast-cancer-risk-reduction - Care2

• AgingCare.com
• October 16, 2012
• 3:30 pm
• 10 comments

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In 2012, nearly 40,000 women will die from breast cancer, according to the American Cancer Society (ACS). Only lung cancer tops the gender-biased blight as the primary cause of cancer death in American women.

There are a few things a lady can do to protect herself from the dangers posed by breast cancer. Getting to know your breasts by performing regular self-exams is one of the best ways to spot a potential problem before it becomes a major health concern.

Another way to cut your chances of developing this deadly disease is by adopting healthy lifestyle habits that include a nutritious diet and a regular exercise program.

But just how much do you need to work out every week? How much weight gain is too much?

Related:
Diet Strategies for a Sounder Snooze
3 Food Preparation Mistakes That Can Make You Sick
When a Serious Diagnosis Causes a Loved One to Consider Suicide

Read more: Cancer, Diet & Nutrition, Fitness, General Health, Health, Healthy Aging, Menopause, Women's Health, breast cancer and age, breast cancer awareness, breast cancer prevention, cancer, Fitness, healthy aging, nutrition

By Anne-Marie Botek, AgingCare.com Editor

AgingCare.com

AgingCare.com provides online caregiver support by connecting people caring for elderly parents to other caregivers, elder care experts, personalized information, and local resources. AgingCare.com has become the trusted resource for exchanging ideas, sharing conversations and finding credible information for those seeking elder care solutions.

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